Take 5 Seared Salmon with Creamy Mustard Sauce

Ingredients:

• 4 (5 oz) salmon fillets
• 2 large shallots
• 3 tbsp finely chopped parsley
• ½ cup light sour cream
• ¼  cup grainy Dijon mustard

Directions:

1. Pat the salmon dry with paper towels. Season the salmon with salt and pepper.
2. Heat a 12- inch greased nonstick skillet on medium-high
3. Lay salmon flesh side down in the skillet
4. Cook for 4 minutes  per side and browned on both sides
5. Once cooked, transfer to a large plate.
6. Chop the shallots and add into the same skillet cook for 2 minutes on medium stirring often.
7. Stir in the sour cream and 2 tbsp water and cook for 30 seconds. Remove from heat and stir in the mustard. Add salt and pepper to taste. 
8. Spoon sauce over salmon and garnish with parsley.