LR Post

Lake Region's Student Newspaper

LR Post

LR Post

Chicken Gnocchi Soup

Chicken Gnocchi Soup

McKenna Blay October 5, 2022

Ingredients:  Chicken (breast about 3-4 pieces) or (chicken thighs 4-5 pieces) 5 cups chicken broth (if using bouillon typically it is 1 tsp bouillon for every cup of water) 16 oz Gnocchi pasta...

Take 5 Seared Tuna with Lime dipping sauce

Take 5 Seared Tuna with Lime dipping sauce

McKenna Blay May 25, 2022

Ingredients: 1 (12oz) package of frozen ahi tuna steaks  1 (8.8oz) package of whole grain brown rice  2 Green onions 2 tbsp soy sauce (also works with reduced sodium soy sauce) 2 tbsp...

Take 5 Apple Cranberry Crisp

Take 5 Apple Cranberry Crisp

McKenna Blay May 4, 2022

Ingredients: ½ stick butter 1 Golden Delicious Apple 2 cups cranberry sauce 2 tbsp real maple syrup 1 cup granola   Directions  Preheat the oven to 375 degrees Fahrenheit.  ...

Take 5 Wonton Soup

Take 5 Wonton Soup

McKenna Blay March 2, 2022

Ingredients: 8 oz ground chicken breast 4 green onions 1 (2-inch) piece of ground ginger ½ (12 oz) package of wonton wraps 1 (32 oz) container of Low- Sodium Chicken Broth   Directions ...

Take 5 Spinach and Cheese Pie

Take 5 Spinach and Cheese Pie

McKenna Blay February 9, 2022

Ingredients: 1 (10 oz) bag of frozen spinach (thawed and drained) ½ (8 0z) package of reduced-fat cream cheese 1 cup shredded sharp cheddar cheese 1 (17 oz) package of frozen puff pastry...

Take 5 Chicken Stir Fry

Take 5 Chicken Stir Fry

McKenna Blay January 26, 2022

Ingredients: 2 cups Stir fry noodle 20oz frozen stir fry vegetables ½ cup stir fry sauce ¼ cup sweet chili sauce 1 1/2 cup chopped chicken 1 cup cooking oil (optional)   Directions: ...

Take 5 Seared Salmon with Creamy Mustard Sauce

Take 5 Seared Salmon with Creamy Mustard Sauce

McKenna Blay January 19, 2022

Ingredients: 4 (5 oz) salmon fillets 2 large shallots 3 tbsp finely chopped parsley ½ cup light sour cream ¼  cup grainy Dijon mustard   Directions: Pat the salmon dry...

Take 5 Vegan Avocado Grilled Cheese

Take 5 Vegan Avocado Grilled Cheese

McKenna Blay January 12, 2022

Ingredients: Pure Blends Avocado Oil Plant-Based Butter (use preferred amount should not exceed one package) 2 slices vegan cheese alternative 1 slice of tomato 4 slices avocado 2 slices...

Take 5 Ravioli with Rosemary butter and mushrooms

Take 5 Ravioli with Rosemary butter and mushrooms

McKenna Blay January 5, 2022

Ingredients: 1 package frozen cheese ravioli (25 oz) 1 package Baby Bella mushrooms (8 oz) 6 tbsp butter 1 teaspoon dried rosemary (can be two sprigs fresh rosemary if preferred) ¼ cup...

Maple Peach Glazed Ham

Maple Peach Glazed Ham

McKenna Blay December 16, 2021

Ingredients: 1 fully cooked bone in ham (7-9 pounds) 2 cup peach preserves ½ cup Maple syrup ⅓ cup orange juice 2 tablespoons ground ancho pepper (optional) Directions: Preheat...

Guacamole Turkey Burger

Guacamole Turkey Burger

McKenna Blay December 8, 2021

Ingredients: 1 medium Zucchini 1 (160z) package of ground turkey breast 1 tbsp Chili powder ¼ cup pre-made guacamole 4 burger buns Directions: ...

Sweet Lemon Shrimp

Sweet Lemon Shrimp

McKenna Blay December 8, 2021

Ingredients ⅓ cup hoisin sauce ¼ cup honey ½ cup lemon juice (preferably freshly squeezed) 1 ½ pounds shrimp (peeled and deveined) Optional 2 tablespoons cilantro...

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